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Keto Bread by Lizzie Stephens-P2P

The concept of the Keto diet has been of interest to a good number of people towing the path of healthy food choices and lifestyle for many centuries. I’m sure you must have heard about completely abstaining from bread if you want to live the Keto lifestyle, well I am happy to let you know that keto bread can now be an exciting addition to your daily nutritional goals. When following a diet plan, no one wants to feel deprived, and this keto bread cookbook proves that you don’t have to. Keto Bread can also be delicious, mouth-watering, simple to plan, and the best part is that it is super healthy for your body.

With the homemade ketogenic recipes in this book, you will find that you can safely bring bread back into your regimen without worrying that you’ve jeopardized your dieting progress, or taken yourself out of ketosis!

With the low carb recipes of this Keto Baking book, you could be enjoying the delicious taste and potent aroma of bread, bagels, muffins, pizza, breadsticks, cookies, crackers, and more, once again, without having to worry about putting on unnecessary extra pounds.

Keto Bread: Low Carb Bakers Cookbook with Delicious Homemade Ketogenic Recipes by [Stephens, Lizzie]

Keto Bread: Low Carb Bakers Cookbook with Delicious Homemade Ketogenic Recipes by Lizzie Stephens-P2P
English |190 pages | EPUB | 3 MB

Tokyo 2020 Olympics For Dummies-P2P

If you dream of traveling to the Olympic games but feel overwhelmed by the thought of a trip to Japan, then Tokyo 2020 Olympics For Dummies is for you. Hundreds of thousands of international travelers will arrive in Tokyo for the next Olympics to share in the worldwide camaraderie and watch world-class athletes in 33 sports. This book is your complete authority on how to join in!

Tokyo 2020 Olympics For Dummies-P2P
English | February 11th, 2020 | ISBN: 1119664098 | 288 pages | EPUB | 2.08 MB

Movement Integration: The Systemic Approach to Human Movement-P2P

A paradigm-shifting, integrative approach to understanding body movement.

The ability to move with efficiency and agility has been an essential component to our evolution and survival as a species. It has enabled us to find food, fight threats, flee danger, and flourish both individually and collectively. Our body’s intricate network of bones, muscles, tissues, and organs moves with great complexity. While traditional anatomy has relied on a reductionist frame for understanding these mechanisms in isolation, the contributors to Movement Integration take a more systemic, integrative approach. Ensomatosy is a new paradigm for comprehending movement from the perspective of the body’s entirety. The body’s many systems are understood as synchronized both internally and externally.

Drawing on expertise in physiotherapy, somatics, sports science, Rolfing, myofascial therapy, craniosacral therapy, Pilates, and yoga, the authors assert that a more comprehensive understanding of movement is key to restoring the body’s natural ability to move fluidly and painlessly. With over 150 images, the Color Illustration Model of Relative Movement provides a visual tool for understanding how joints interact with surrounding structures (rather than in isolation). This is an ideal book for physiotherapists, massage therapists, structural integrators, coaches, as well as yoga and Pilates instructors.

Movement Integration: The Systemic Approach to Human Movement-P2P

English | February 18th, 2020 | ISBN: 1623174651 | 272 pages | EPUB | 20.94 MB

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Mind-Blowing Paper Puzzles Ebook: Build Interlocking 3D Animal and Geometric Models-P2P

Channel your inner M.C. Escher with these brain teaser puzzles!

These easily assembled 3D puzzles are each composed of many identical pieces that cleverly fit together to become a larger geometric form. Noted Japanese papercraft designer Haruki Nakamura created this wonderful collection of interlocking puzzles to intrigue and delight papercraft, puzzle and geometry enthusiasts alike.

These endlessly entertaining paper puzzles are impossible to put down.

They include the following models:
• Dodecahedron Bears and Frogs—cute animal “couples” that form a 12-faced geodesic sphere when fitted together.
• Bird and Fish modules that dovetail together to create a seamless 3D form in a nod to Escher’s Sky and Water woodcut.
• With the addition of some small craft magnets to its joined irregular octahedrons, a Reversible Dodecahedron that dramatically inverts itself when tossed into the air!
• An intricate Pyramid Box that conceals a secret inner chamber that is perfect for presenting a small gift to that special someone.
• The challenging 4-Piece Tetrahedron and 12-Lizard Cube provide a tremendous feeling of satisfaction once all of the pieces finally align into place.
• Plus many more!

The step-by-step instructions are very easy to follow and show you how to assemble the individual paper components, then how to put them together to create the larger interlocking models.

The template of each piece is available to print, so get out some cardstock and your X-Acto knife and start cutting! Then simply bend or fold where indicated, and bind together with a little glue. Each project is a new challenge, and the finished objects are great conversation pieces that look fantastic on your desk or shelf!

Mind-Blowing Paper Puzzles Ebook: Build Interlocking 3D Animal and Geometric Models-P2P

English | January 11th, 2020 | ISBN: 4805315091 | 32 pages | EPUB | 35.34 MB

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Mexico: A Concise Illustrated History-P2P

This engaging book provides a brief, accessible introduction to the broad sweep of Mexican history, from pre-contact civilizations to the present. John Sherman explores the nation’s rich pre-Columbian heritage, including the great pyramids of Teotihuacán, while a stand-alone chapter addresses the Yucatán Maya, including a detailed account of Chichen Itzá. The drama of the conquest ushers in Mexico’s three colonial centuries.

The author brings to life the pageantry of viceregal reign, the power of the Roman Catholic Church, the poignancy of Sor Juana’s poetry, the Virgin of Guadalupe, hacendados, silver barons, and pirates. The turmoil of the Hidalgo revolt, the loss of Texas, a cataclysmic war with the United States, French invasion, and the triumph of Benito Juárez define the era of early nationhood. He shows how the shrewd dictator Porfirio Díaz is toppled in rebellion, as Emiliano Zapata and Pancho Villa ride again.

Exploring the breadth of the twentieth century, Sherman uncovers the roots of a vested oligarchy that still dominates Mexico today. In clear, vibrant style, he tells the dramatic tale of a nation whose history is integrally tied to that of the United States. Focusing on political and economic processes, the author provides a crisp narrative, enhanced with a rich array of maps and illustrations.

Mexico: A Concise Illustrated History-P2P

English | February 19th, 2020 | ISBN: 1538137844, 1538137836 | 270 pages | EPUB | 18.49 MB

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Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods-P2P

100 recipes, meal plans, and tactics for success!

The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!

Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.

Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you’ll want to try immediately.

Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods-P2P

English | February 18th, 2020 | ISBN: 1510750061 | 288 pages | EPUB | 88.18 MB

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A Curious History of Sex-P2P

Thisis not a comprehensive study of every sexual quirk, kink and ritual across allcultures throughout time, as that would entail writing an encyclopaedia.Rather, this is a drop in the ocean, a paddle in the shallow end of sexhistory, but I hope you will get pleasantly wet nonetheless.

Theact of sex has not changed since people first worked out what went where, but theways in which society dictates how sex is culturally understood and performedhave varied significantly through the ages. Humans are the only creatures thatstigmatise particular sexual practices, and sex remains a deeply divisive issuearound the world. Attitudes will change and grow – hopefully for the better –but sex will never be free of stigma or shame unless we acknowledge where ithas come from.

Drawing upon extensive research from Dr Kate Lister’s Whoresof Yore website and written with her distinctive humour and wit, A CuriousHistory of Sex covers topics ranging from twentieth-century testicle theftsto Victorian doctors massaging the pelvises of their female patients, from smuttybread innuendos dating back to AD 79, to the new and controversial sex dollbrothels. It is peppered with surprising and informative historical slang andillustrated by eye-opening, toe-curling and hilarious images.

Inthis fascinating, Lister deftly debunks myths and stereotypes and gives unusualsexual practices an historical framework, as she provides valuable context forissues facing people today, including gender, sexual shame, beauty andlanguage.

A Curious History of Sex-P2P

English | February 27th, 2020 | ISBN: 1783528052 | 384 pages | EPUB | 34.98 MB

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